I cannot wait until Friday! My friend, Dara, is coming to stay with Jeff and I for Fourth of July Weekend! We have so many fun things planned! She has never been to my apartment or Albany! She’s even going to come to my gym with me! YAY! Get ready for tons of pictures!
In other news, it was pouring when Jeff and I went to Barnes & Noble. I hate yucky weather, but I really wanted to go to this yoga class at my gym. I’m so glad I didn’t decide to skip it because of the rain! I really need my own yoga mat! Can anyone recommend a really good one?
Before I left, I had a glass of this

I didn’t like this one as much as the Peach Oolong but it was still pretty good!
For dinner, I made another English Muffin Pizza

I sprinkled black pepper, garlic powder, crushed red pepper, and basil on top. I also had some cherries and blue tortilla chips with Spinach & Artichoke Hummus and Salsa.
For dessert, I heated a Kashi Oatmeal Dark Chocolate Cookie in the microwave

I had some more Honest Tea with it! The mint tea tasted better with the cookie than it did on its own.
My muscles are still sore from sculpting class. I think I’m going to take it easy tomorrow. I may skip my morning workout and just go to my pilates class at 7.
How do you relax after an intense workout?





Honestly?
I eat and read blogs after an intense workout. SOOOO relaxing!
one thing I used to love doing when we were taking BodyPump class was to come home and get in the tub. The hot water just felt great on my muscles after all that hard work.