Currently (September 2018 Edition)

Hey there!

My last few posts have been a little on the heavy side so here’s a fun post to lighten the mood!

Currently

Currently I am…

Loving:

Backyard Cat Gang

1. My Backyard Cat Gang. If you haven’t already seen or heard on social media, let me fill you in.  Jeff and I have acquired a group of around 6 or 7 stray cats in our backyard. I’m not sure where they came from but I’m pretty sure they’re here to stay, especially since I’ve started feeding them. Just last week, I contacted Friends2Ferals, which is a program of the nonprofit Humane Society of Buncombe County that utilizes the Trap-Neuter-Return method of dealing with free-roaming cats. Basically, we love having these backyard guests and want them to stick around, but did you know that kittens can mate and become pregnant at as early as six months old?  So, to keep our gang safe and free from multiplying, we’re trapping them this week and having them cared for by an awesome organization. I post pictures of these cuties regularly in my Instagram stories, so follow me there if you want to see regular updates.

2. Reciprocity. Again, if you follow me on Instagram, you might have already seen my post about how much I love shopping at Reciprocity. I even partnered with them to give away a $25 gift certificate. Don’t worry if you didn’t win though, Toni and Stewart, the awesome sister duo that own the shop, have generously offered 10% off your purchase through the end of September if you simply mention that you know me at checkout! Just say, “hey, I’m friends with Rosey Rebecca,” and BAM You’re in da club. You can even shop off their instagram page– they offer free shipping and 24 hour holds. P.S. I have to disclose that though Toni and Stewart did not ask me to write a review or pay me to run a giveaway, they very kindly gifted me with a gift certificate to thank me for being one of their biggest fans!  As always, all opinions and reviews expressed on Rosey Rebecca are my own.  I would never talk up a company or product that I didn’t fully stand behind.

3. Strength RatioI recently celebrated one year at what has proven to be the best gym I’ve ever joined. The improvements I’ve made in my strength and endurance have been incredible. The coaches/owners are so helpful and knowledgable and the community is so supportive and kind. One of the things I love most about being a member of Strength Ratio is that it doesn’t matter if you’re lifting 100 pounds or 2 pounds, everyone there cheers you on no matter what. They really encourage you to leave your ego at the door and just progress at your own pace.  You don’t need to know anything about weightlifting to join either, so hit me up if you want more info.

Excited for:

Jeff and me at Mount Mitchell

1. 13 FREAKING YEARS WITH JEFFHow did this even happen? Wasn’t I just 18? Didn’t I just meet him? Oh gawd, now I feel old. That’s right, friends, September 16 will mark 13 whole years with Jeff.  Some people are lame and say that only marriage anniversaries count. Rude. I’m sorry, but if you think I’m not justified in celebrating putting up with the same person for 13- THIRTEEN- freaking years, then you can just take a walk, because you’re wrong. Anyway, the whole story of how we first met is somewhere on this blog. But here’s the short version in three words: MySpace, College, Achoo. TRY AND FIGURE THAT ONE OUT! (Or you can just click on the link in the sentence above. Whatever floats your boat.)

2. Fall. Like, real, live, actual fall. I know some of you think fall starts at the end of August because that’s when kids go back to school and when Starbucks releases its pumpkin spice latte, but let me just be a hater for a second and say FALL DOESN’T START UNTIL SEPTEMBER 22. Period. End of story. Call me old fashioned, but it also can’t be fall if it’s still 90 degrees outside. Now, I know peeps way down south don’t actually experience legit fall weather, but I’m from New York and, in my book, it’s not fall until the air is crisp, the AC is off, and I’m wearing, like, 300 scarves. Sorry. Not sorry.

 Feeling: 

Window at Odd's Cafe, West Asheville

1. OK. Some of you know, some of you don’t, but (again) if you’re my friend on Instagram, you might have seen me confess very recently that I’m struggling with a bout of depression.  I’ve talked about dealing with depression on my blog in the past, and if you struggle with depression yourself, you might already know that it ebbs and flows.  Sometimes it can come on quite suddenly with no clear trigger or warning. I started going to therapy again about a month ago, and, now, after twice-weekly appointments for the last several weeks, I can say that I’m finally feeling OK, not 100%, but OK.  The thing about depression is that, when you start treatment, you feel like you’re in this hole that you’ll never climb out of, and that even if/when you do, you feel like you’ll eventually fall back in. Therapy is a wonderful thing though and I’m confident that with continued sessions, I’ll feel a lot better really soon. PS- writing this paragraph inspired me to write an WHOLE other post about dealing with depression, which will be up on Wednesday. Stay tuned.

Eating:

Breakfast Daily

1. Pretty much the same thing every single day. I know, boring, but super effective in my current attempts to lose weight. I’ve lost almost 20 pounds since March, but not without help from my friend/coach Becca Lee at Strength Ratio. She sat down with me at the end of March and helped me figure out my Macro (Proteins, Fats, Carbs)  requirements and while I’ve always hated counting calories in the past, I realized that, in order to lose body fat, and not the muscle I’ve worked so hard to build at Strength Ratio, I needed some general parameters. I really love this Flexible Dieting approach to weight loss because it’s pretty easy to get the hang of and I never feel like I’m restricted in what I eat. I feel like it’s less of a diet and more like a lifestyle that’s much easier to stick to in the long run.  I eat mostly healthy foods ~90% of the time with some junk foods mixed in the other ~10% of the time.

2. Rocky’s Hot Chicken Shack.  OK. file this under the 10% of junk food I eat because it’s so. damn. good. You might be asking yourself, “what the heck does a vegetarian order at a fried chicken joint?” OH, LET ME TELL YOU: veggie chicken and celery sticks. Kick me out of the south if you need to but I think it’s freaking amazing. Rocky’s uses Quorn Chik’n cutlets as its veg option. Stuff those suckers in a wrap with cheese, pickles and ranch and you’re set. I always get the celery and carrot sticks on the side to pretend I’m being even a little bit healthy.

Listening to:

  1. Aftergold by Big Wild feat. Tove Styrke
  2. Laundry Room by The Avett Brothers
  3. If It’s The Beaches by The Avett Brothers (I’m a little obsessed with The Avett Brothers, if you couldn’t tell)
  4. The Littlest Birds by The Be Good Tanyas
  5. The Night We Met by Lord Huron (This song is for my mom, who has probably had it stuck in her head since I played it on repeat during my visit in February. I can just hear her voice in my head saying, “Rebecca, play me that song by that group that you played that one time.” Should I be worried that I can hear my mother’s voice in my head from 700 miles away? Help.)

Reading:

Flat Broke With Two Goats by Jennifer McGaha

1.  Flat Broke With Two Goats by Jennifer McGaha. I took this book on our beach trip in July and read it in two days. I especially loved it because the author lives in western NC and it felt kind of cool to know what she was talking about when she referenced specific places and things.

2. The Yellow Envelope by Kim Dinan. I actually found this book on Instagram. Kim and I are insta-friends and I very recently (like, yesterday) realized that she’s walking the Camino de Santiago in Spain with her two-year-old daughter. They’re doing 370 miles together and I can’t wait to meet up with her when she gets back to Asheville to hear all about it. Meanwhile, I bought her memoir about her previous adventures from Malaprop’s Bookstore. Can’t wait to read it.

3. Fear by Bob Woodward. Because duh. It’s Bob Woodward. I went to school for journalism. I can’t not read it. Plus, without talking too much about politics because I don’t like to do that here, ya know, Watergate and all that.

Wanting:

Wine at The Montford, Asheville, NC

1.  A trip to The Montford. It’s been too long since I’ve sipped a cocktail at my favorite rooftop bar. Planning a trip there STAT. Who’s coming with me?

2. This Drinking Wine and Hiking Pines tank.

3. This Ommmelette tank by my friend Annie Riker.

4. Hole Doughnuts. I think I list Hole doughnuts in every single post I write like this. I can’t help it. I always want one. I could also use a croissant from OWL Bakery. One time, I had a crossaint from OWL,  a doughnut from Hole, AND another doughnut from The Rhu in, like, a two hour period. It was the best sugar coma ever!

What’s up with you lately? Have an awesome day! <3

Connect With Me!

Email: rebecca@roseyrebecca.com

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Currently (March 2018 Edition)

Sup? Happy Friday!

Currently (March 2018 Edition), www.roseyrebecca.com

I have a bunch to talk about today, so let’s get to it shall we!?

Currently I am…

Loving:

1. Rogue Combat Club. I’ve been spending a little bit of time getting my butt kicked at Rogue Combat Club over the past week and, I have to say, it’s a lot of fun. Last weekend I attended a Jump Rope Mechanics class there and the ticket price included a week trial to the gym. To be completely honest, I’ve never been too interested in kickboxing. I’ve tried some classes in the past and my lack of coordination and anxiety about not knowing what I’m doing led me to leave classes early, never to return. That said, my good friend Jenn works at Rogue and my other good friend Mary Beth teaches yoga there, so I decided to give kickboxing another try. I arrived at the Saturday morning Cardio Kickboxing class feeling pretty nervous, but the coach and people in the class were really welcoming and patient with me. I’ve attended one other kickboxing class so far and I still haven’t gotten over feeling a bit silly about my lack of coordination but I know that, like anything, the more I practice, the better I’ll get. I look forward to seeing how I progress. The jump rope class was awesome, too. Jenn taught the beginners group and even though I wasn’t able to do ANY of the tricks she taught us (not a comment on her teaching skills at all, completely my lack of coordination), it was so much fun. I learned about common mistakes beginner jump ropers make and why it’s a great workout. And, let me tell you, between kickboxing Saturday morning and jump roping right after, I was suppppper sore on Sunday, but in the very best way. We even got to keep our jump ropes, which the instructors cut to the correct length for each of us. I look forward to improving my jump roping skills and will definitely attend another workshop if they do it again.

2. Podcasts. I seriously don’t know why it took me so long to start listening to them. I only have three that I am listening to consistently (see the ‘listening to’ section below to see which ones) but I’d love to add some more. Please tell me in the comments which ones you love!

3. Love on Netflix. This is SUCH A CUTE SHOW. It makes me so happy. I’ve binged about a season and half of it so far, so no spoilers if you watch it. If you don’t watch it, check it out. It’s so fun!

Excited for:

Cake and Pie Buffet from Short Street Cakes for our wedding, www.roseyrebecca.com

1. The “surprise” birthday cake from Short Street Cakes Jeff ordered for my birthday party on Saturday. Obviously not really a surprise because I’m wayyyyyyyy too picky so let’s just pretend, OK? To be fair, I don’t know exactly what flavor it will be or what it will look like. I just gave him a few parameters to follow. What I do know is that it will be delicious. The cake and pie buffet at our wedding was from Short Street and it was sooo good!

2. My birthday on Wednesday! Yes, I’m an almost-31-year-old woman who still gets ridiculously excited for her birthday. Don’t judge me. I’m even more excited because Jeff took off and we get to spend the whole day together. We’ve both been super busy lately so I’m really excited for some uninterrupted quality time.

3. Our second InstaMeet! I’m writing this post on Thursday afternoon so technically this will have already happened by the time this post goes up, but that doesn’t change the fact that I’m excited about it! The first meet-up Holly and I hosted was so much fun and I expect this one to awesome as well!

Feeling:

1. Strong. Earlier this week I hit a new back squat PR: 135 lbs. When I first started at Strength Ratio last August, I never ever thought I’d be squatting this heavy. I remember when the 35 lb bar felt like it was too much to handle and now I’m squatting 100 lbs more than that. It just goes to show that getting in better shape is a marathon, not a sprint and I am so excited to celebrate this non-scale victory!

2. Sore. The last two weeks have been my most active in a lonnnnng time and I’ve definitely had some days where walking up and down stairs felt torturous. If you’re curious about my routine this month, check out the post I wrote about my March Workouts. Note that in that post I mentioned some workouts I had planned at Ladies Workout Asheville. Well, we had some scheduling conflicts and I ultimately decided that it wasn’t the gym for me. Trust me, though, I’m doing more than enough.

3. Flattered. I was recently asked to write a guest post for the Healthy Living Blogs website about how to conquer your first Instagram Takeover. I’ve also had quite a few people ask for advice on using Instagram and blogging. To be honest, this is all a bit surprising to me because I feel like I don’t know what the heck I’m doing a lot of the time. I think I’ve just lived on the Internet for a while and have learned some tricks along the way. That said, thank you for the encouragement and I’m happy to help in any way I can.

Eating:

Spring Vegetable Frittata with Breakfast Potatoes, www.roseyrebecca.com

1. This Spring Vegetable Frittata.

2. Pasta with Roasted Sweet Potatoes, Feta and Arugula.

3. Lots of quesadillas.

Listening to:

1. PODCASTS! Specifically Adult Sh1t, Hannahlyze This and Not Too Deep.  I really like Adult Sh1t because they talk about a lot of relatable mental health topics. I also love the silly Twitter contests they hold weekly. Last week they had listeners tweet them Stupid History facts and this one cracked me up:


2. Feel it Still – Portugal. The Man.
3. You Are Mine – The Avett Brothers (let’s be real, I’m always listening to The Avett Brothers)
4. I Can’t Wait– Star & Micey
5. Novels of Acquaintance – Rising Appalachia

Wanting:

Hole Doughnuts, Asheville, NC, www.roseyrebecca.com

1. Hole Doughnuts. All day. Every day. Also, is it ‘Doughnut’ or ‘Donut’?? I posed this question in a poll on my IG stories, but the results were too close to call. I NEED TO KNOW.

2. This cocktail from The Times at S&W, which is served in a decorative vase. To be honest, I think it’s a little much and definitely hipster AF but I’ve never enjoyed an adult beverage from a vase before. Have you? Plus the drink sounds freaking excellent so, ya know, #YOLO.

3. To visit Chicago. I blame Erin. I’ve never been. Somebody take meeeee!

4. All of these shirts from Fat Bar Apparel.

What’s up with you lately? Have an awesome day! <3

Connect With Me!

Email: rebecca@roseyrebecca.com

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Instagram

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