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	<title>Rosey Rebecca</title>
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	<link>http://www.roseyrebecca.com</link>
	<description>Staying Healthy in a World Full of Food</description>
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		<title>Blog and Run: Two Quick Updates</title>
		<link>http://www.roseyrebecca.com/2013/04/01/blog-and-run-two-quick-updates/</link>
		<comments>http://www.roseyrebecca.com/2013/04/01/blog-and-run-two-quick-updates/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 21:55:01 +0000</pubDate>
		<dc:creator>Rosey Rebecca</dc:creator>
				<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Recaps]]></category>
		<category><![CDATA[five tips for becoming and staying a vegetarian]]></category>
		<category><![CDATA[meatless march]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[ <p>Hey friends!</p> <p>Hate to blog and run, but Jeff just got home from his month-long  work trip in San Diego and I&#8217;m itching to spend some time with him.</p> <p>So two quickies:</p> Today I&#8217;m featured over at Fit &#38; Free with Emily.  To wrap up her #MeatlessMarch Challenge, Emily asked me to write <span style="color:#777"> &#8594; <a href="http://www.roseyrebecca.com/2013/04/01/blog-and-run-two-quick-updates/"> Read on! </a></span>]]></description>
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<p>Hey friends!</p>
<p>Hate to blog and run, but Jeff just got home from his month-long  work trip in San Diego and I&#8217;m itching to spend some time with him.</p>
<p>So two quickies:</p>
<ol>
<li>Today I&#8217;m featured over at <a href="http://www.fitandfreeemily.com/">Fit &amp; Free with Emily</a>.  To wrap up her <a href="https://twitter.com/search?q=%23MeatlessMarch&amp;src=hash">#MeatlessMarch</a> Challenge, Emily asked me to write a guest post about my journey to vegetarianism and how I&#8217;ve sustained my meat-free lifestyle for the past three+ years. My post includes <a href="http://www.fitandfreeemily.com/2013/04/top-5-tips-for-sustaining-a-vegetarian-lifestyle/">five realistic tips for becoming and staying a vegetarian</a>. Check it out!</li>
</ol>
<ol>
<li>If you haven&#8217;t already, check out the <a href="http://www.roseyrebecca.com/2013/03/31/goals-revisited-101-in-1001/">101 in 1001 list</a> I posted yesterday. I&#8217;m pretty proud of it! Let me know your goals and if any of ours are similar.</li>
</ol>
<p>Enjoy the rest of your Monday!</p>
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		<title>Goals Revisited: 101 in 1001</title>
		<link>http://www.roseyrebecca.com/2013/03/31/goals-revisited-101-in-1001/</link>
		<comments>http://www.roseyrebecca.com/2013/03/31/goals-revisited-101-in-1001/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 19:55:41 +0000</pubDate>
		<dc:creator>Rosey Rebecca</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Workout!]]></category>
		<category><![CDATA[101 in 1001]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[soy latte]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[ <p>Happy Sunday, friends!</p> <p>I’m currently sipping a soy latte from my fave local coffee shop after completing a ridiculously hard strength workout at the gym. Life is good.</p> <p>It took some serious effort to get my butt to the gym this morning. I really wanted to get a weights workout in, but my <span style="color:#777"> &#8594; <a href="http://www.roseyrebecca.com/2013/03/31/goals-revisited-101-in-1001/"> Read on! </a></span>]]></description>
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<p>Happy Sunday, friends!</p>
<p>I’m currently sipping a soy latte from my <a href="http://northsidesocialarlington.com/" target="_blank">fave local coffee shop</a> after completing a ridiculously hard strength workout at the gym. Life is good.</p>
<p>It took some serious effort to get my butt to the gym this morning. I really wanted to get a weights workout in, but my PJs were so comfy and Sundays are meant for lounging, right?&#160; I finally convinced myself to go with the internal reminder that I never regret a good workout. And, boy, was that true today! It was tough one, but I kept repeating <em>if this were easy, it wouldn’t be called hard work </em>in my head. The mantra really kept me going!</p>
<p>Instead of going to the gym yesterday, I took a long walk on the <a href="http://www.roseyrebecca.com/2013/03/11/blogger-dinner-at-founding-farmers-in-foggy-bottom/" target="_blank">trails around my neighborhood</a>. And, by long, I mean I probably walked something like eight miles. It was so beautiful out and I just didn’t want to stop walking! I found myself a little jealous of the runners and bikers passing me by. Maybe I’ll start running again as the weather gets nicer, and perhaps I’ll buy a bike!</p>
<p>OK, enough rambling. I started this post with the intention of revisiting a list I made in 2010. The list was part of a post called <a href="http://www.roseyrebecca.com/2010/10/02/becoming-who-i-want-to-be/" target="_blank">Becoming Who I Want to Be</a>, and was written during my last semester of college. It was sort of an abstract list of things I wanted to accomplish to achieve a happier life.&#160; I notice that a lot of bloggers post <a href="http://dayzeroproject.com/about/" target="_blank">101 in 1001</a> lists (101 things to accomplish in 1001 days), and I’ve finally decided to join them. While my list in 2010 was a great motivator, I’d like a list of more tangible goals with a deadline that’s not too close, but not too far away. Some of my goals are big, and others are small; I think all of them are important.&#160; I realize that I <em>just</em> made a list like this on my <a href="http://www.roseyrebecca.com/2013/03/21/twenty-six/" target="_blank">birthday</a>, but I really wanted to make a bigger one! Hope you enjoy reading it, and let me know if any of our goals are similar! [I’ll also create a page with this list and will update it as I check things off]</p>
<p><strong><span style="text-decoration: underline"><span style="font-size: medium">101 Things in 1001 Days</span></span></strong></p>
<p><span style="font-size: small"><strong>Start:</strong> April 1, 2013 (Age 26)</span></p>
<p><span style="font-size: small"><strong>End:</strong> December 28, 2015 (Age 28.5)</span></p>
<ol>
<li><span style="font-size: small">Run a race</span><font size="2"> </font></li>
<li><span style="font-size: small">Pay off my credit card debt</span><font size="2"> </font></li>
<li><span style="font-size: small">Drive from LA to San Francisco with Jeff on the Pacific Coast Highway</span><font size="2"> </font></li>
<li><span style="font-size: small">Buy a new car</span><font size="2"> </font></li>
<li><span style="font-size: small">Reach my happy weight (~120 lbs- I’m 5’2”)</span><font size="2"> </font></li>
<li><span style="font-size: small">Get engaged (shh—don’t tell Jeff)</span><font size="2"> </font></li>
<li><span style="font-size: small">Redesign my blog</span><font size="2"> </font></li>
<li><span style="font-size: small">Attend a blogging conference</span><font size="2"> </font></li>
<li><span style="font-size: small">Visit at least one major city I’ve never been (aside from San Fran because that’s a separate goal)</span><font size="2"> </font></li>
<li><span style="font-size: small">Move across the country (<em>seriously?</em> Seriously)</span><font size="2"> </font></li>
<li><span style="font-size: small">Adopt at least one dog (I really want 17-not kidding) </span></li>
<li><span style="font-size: small">Get a passport</span><font size="2"> </font></li>
<li><span style="font-size: small">Freelance <a href="http://www.roseyrebecca.com/2010/07/02/exciting-news-and-a-pb-jar-funeral/" target="_blank">again</a></span><font size="2"> </font></li>
<li><span style="font-size: small">Meet<a href="http://www.whilemyboyfriendwassleeping.com/"> this lady</a> in real life</span><font size="2"> </font></li>
<li><span style="font-size: small">See Mumford &amp; Sons live</span><font size="2"> </font></li>
<li><span style="font-size: small">See Louis C.K. live</span><font size="2"> </font></li>
<li><span style="font-size: small">Go Kayaking </span></li>
<li><span style="font-size: small">Purchase a bike</span><font size="2"> </font></li>
<li><span style="font-size: small">Blog full-time (not sure how realistic this is but it’s one of my biggest dreams!)</span><font size="2"> </font></li>
<li><span style="font-size: small">Complete a yoga/pilates workshop</span><font size="2"> </font></li>
<li><span style="font-size: small">Go paddle-boarding</span><font size="2"> </font></li>
<li><span style="font-size: small">Pay off half my student loans </span></li>
<li><span style="font-size: small">Get to the gym by 5:30 a.m. </span></li>
<li><span style="font-size: small">Hire a personal trainer</span><font size="2"> </font></li>
<li><span style="font-size: small">Host a dinner party</span><font size="2"> </font></li>
<li><span style="font-size: small">Go to a spa</span><font size="2"> </font></li>
<li><span style="font-size: small">Buy the person behind me in line a cup of coffee</span><font size="2"> </font></li>
<li><span style="font-size: small">Randomly send a table a round of drinks (this has </span><a href="http://www.roseyrebecca.com/2013/03/19/march-musings/" target="_blank"><span style="font-size: x-small"><font size="2">happened to me</font></span></a><span style="font-size: small">- want to pay it forward!)</span><font size="2"> </font></li>
<li><span style="font-size: small">Go on a date with my nephew (he’s 3)</span><font size="2"> </font></li>
<li><span style="font-size: small">Go to a wine festival or complete a wine trail</span><font size="2"> </font></li>
<li><span style="font-size: small">Put away $10 for every goal completed</span><font size="2"> </font></li>
<li><span style="font-size: small">Make chocolate mousse</span><font size="2"> </font></li>
<li><span style="font-size: small">Travel back to Albany, NY for a few days (where Jeff and I went to school and lived for more than two years)</span><font size="2"> </font></li>
<li><span style="font-size: small">Go to therapy </span></li>
<li><span style="font-size: small">Go blueberry picking at an organic farm (and then make blueberry pancakes with them!)</span><font size="2"> </font></li>
<li><span style="font-size: small">Cut processed foods out of my diet for an entire month</span><font size="2"> </font></li>
<li><span style="font-size: small">Cook at home every day for a month- no eating out</span><font size="2"> </font></li>
<li><span style="font-size: small">Build my savings account to my savings goal (keeping this one private)</span><font size="2"> </font></li>
<li><span style="font-size: small">Swim in the Pacific Ocean</span><font size="2"> </font></li>
<li><span style="font-size: small">Drive across the country with Jeff</span><font size="2"> </font></li>
<li><span style="font-size: small">Achieve a noticeably toned, muscular body</span><font size="2"> </font></li>
<li><span style="font-size: small">Stay a vegetarian</span><font size="2"> </font></li>
<li><span style="font-size: small">Visit Boston again (still my favorite city ever)</span><font size="2"> </font></li>
<li><span style="font-size: small">Try a new fitness class</span><font size="2"> </font></li>
<li><span style="font-size: small">Cook my way through </span><a href="http://www.amazon.com/Best-Veggie-Burgers-Planet-Creations/dp/1592334768" target="_blank"><span style="font-size: small">The Best Veggie Burgers On The Planet</span></a><span style="font-size: small"> and </span><a href="http://www.amazon.com/Karma-Chow-Ultimate-Cookbook-Plant-Based/dp/0757316336/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1364755503&amp;sr=1-1&amp;keywords=karma+chow" target="_blank"><span style="font-size: small">Karma Chow</span></a><span style="font-size: small"> Cookbooks (both gifts)</span><font size="2"> </font></li>
<li><span style="font-size: small">Skype with my Mom</span><font size="2"> </font></li>
<li><span style="font-size: small">Bake a pie</span><font size="2"> </font></li>
<li><span style="font-size: small">Hold a plank for longer than three minutes </span></li>
<li><span style="font-size: small">Hold a plank for </span><a href="http://purelytwins.com/2012/11/26/12-minute-full-body-plank-workout/" target="_blank"><span style="font-size: small">12 minutes</span></a><span style="font-size: small"> (my abs are quivering just thinking about this one)</span><font size="2"> </font></li>
<li><span style="font-size: small">Try rock climbing</span><font size="2"> </font></li>
<li><span style="font-size: small">Stay with a friend for a weekend</span><font size="2"> </font></li>
<li><span style="font-size: small">Cook something for a family holiday meal</span><font size="2"> </font></li>
<li><span style="font-size: small">Raise money for the </span><a href="http://www.lung.org/" target="_blank"><span style="font-size: small">American Lung Association</span></a><font size="2"> </font></li>
<li><span style="font-size: small">Take Jeff to Montauk and eat at one of my </span><a href="http://www.roseyrebecca.com/for-my-father/" target="_blank"><span style="font-size: small">father’s</span></a><span style="font-size: small"> favorite restaurants</span><font size="2"> </font></li>
<li><span style="font-size: small">Return to an <a href="http://www.yelp.com/biz/tre-otto-new-york" target="_blank" rel="nofollow">amazing restaurant</a> where Jeff and I had dinner in NYC (this is a tough one since it’s right down the street from where my father was in the hospital)</span><font size="2"> </font></li>
<li><span style="font-size: small">Make a new friend</span><font size="2"> </font></li>
<li><span style="font-size: small">Buy a DSLR or a step below</span><font size="2"> </font></li>
<li><span style="font-size: small">Send someone a surprise in the mail</span><font size="2"> </font></li>
<li><span style="font-size: small">Run near the Tidal Basin</span><font size="2"> </font></li>
<li><span style="font-size: small">Eat blueberry pancakes at <a href="http://www.easternmarket-dc.org/default.asp?contentID=46" target="_blank">Market Lunch</a> in Eastern Market</span><font size="2"> </font></li>
<li><span style="font-size: small">Invest in a pair Lululemon pants (just to see what all the fuss is about!)</span><font size="2"> </font></li>
<li><span style="font-size: small">Do yoga/pilates outdoors</span><font size="2"> </font></li>
<li><span style="font-size: small">Have a meal somewhere with breathtaking views</span><font size="2"> </font></li>
<li><span style="font-size: small">Surprise my mom with a random visit (I know you’re reading this, mom)</span><font size="2"> </font></li>
<li><span style="font-size: small">Have brunch outdoors with a bunch of lady friends</span><font size="2"> </font></li>
<li><span style="font-size: small">Start planning a wedding</span><font size="2"> </font></li>
<li><span style="font-size: small">Get a massage</span><font size="2"> </font></li>
<li><span style="font-size: small">Have a picnic in a beautiful place (different from #63 because #63 refers to a restaurant)</span><font size="2"> </font></li>
<li><span style="font-size: small">Go hiking</span><font size="2"> </font></li>
<li><span style="font-size: small">Visit a national park</span><font size="2"> </font></li>
<li><span style="font-size: small">Go to a baseball game</span><font size="2"> </font></li>
<li><span style="font-size: small">Cut out alcohol for a month (No wine!? *faints*)o z</span><font size="2"> </font></li>
<li><span style="font-size: small">Increase my blog’s readership</span><font size="2"> </font></li>
<li><span style="font-size: small">Make lasagna </span></li>
<li><span style="font-size: small">Try a smoothie made with kale</span><font size="2"> </font></li>
<li><span style="font-size: small">Read 101 books</span><font size="2"> </font></li>
<li><span style="font-size: small">Take a knife-skills class</span><font size="2"> </font></li>
<li><span style="font-size: small">Join a running group</span><font size="2"> </font></li>
<li><span style="font-size: small">Try Crossfit</span><font size="2"> </font></li>
<li><span style="font-size: small">Blog every day for a month</span><font size="2"> </font></li>
<li><span style="font-size: small">Host another #fitblog chat</span><font size="2"> </font></li>
<li><span style="font-size: small">Become more involved in the blogging community again</span><font size="2"> </font></li>
<li><span style="font-size: small">Get a skin check from a dermatologist</span><font size="2"> </font></li>
<li><span style="font-size: small">Wear sunscreen every day of the year</span><font size="2"> </font></li>
<li><span style="font-size: small">Bake cupcakes from scratch</span><font size="2"> </font></li>
<li><span style="font-size: small">Paint a room </span></li>
<li><span style="font-size: small">Give money to a homeless person </span></li>
<li><span style="font-size: small">Improve my posture</span><font size="2"> </font></li>
<li><span style="font-size: small">Complete the 100 push-up challenge</span><font size="2"> </font></li>
<li><span style="font-size: small">Go white water rafting</span><font size="2"> </font></li>
<li><span style="font-size: small">Go zip-lining</span><font size="2"> </font></li>
<li><span style="font-size: small">Attend a beer festival</span><font size="2"> </font></li>
<li><span style="font-size: small">Create a budget and stick to it</span><font size="2"> </font></li>
<li><span style="font-size: small">Donate money to charity</span><font size="2"> </font></li>
<li><span style="font-size: small">Say ‘yes’ to something I wouldn’t normally do</span><font size="2"> </font></li>
<li><span style="font-size: small">Don’t say anything negative for at least one day</span><font size="2"> </font></li>
<li><span style="font-size: small">Identify 100 things that make me feel happy</span><font size="2"> </font></li>
<li><span style="font-size: small">Meditate daily for one month</span><font size="2"> </font></li>
<li><span style="font-size: small">Make a list of 30 things I love about myself</span><font size="2"> </font></li>
<li><span style="font-size: small">Keep a gratitude journal</span><font size="2"> </font></li>
<li><span style="font-size: small">Try my best to complete everything on this list, but not stress about it</span><font size="2"> </font></li>
</ol>
<p><span style="font-size: small"><font size="2"></font></span></p>
<p><font size="2"></font></p>
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		<item>
		<title>Scenes From San Diego</title>
		<link>http://www.roseyrebecca.com/2013/03/26/scenes-from-san-diego/</link>
		<comments>http://www.roseyrebecca.com/2013/03/26/scenes-from-san-diego/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 20:25:00 +0000</pubDate>
		<dc:creator>Rosey Rebecca</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[San Diego Zoo]]></category>
		<category><![CDATA[Snooze A.M. Eatery]]></category>
		<category><![CDATA[Vacation]]></category>

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		<description><![CDATA[ <p style="text-align: center; padding-left: 30px;"></p> <p style="text-align: left;">Can I live <span style="color:#777"> &#8594; <a href="http://www.roseyrebecca.com/2013/03/26/scenes-from-san-diego/"> Read on! </a></span>]]></description>
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<p style="text-align: left;">Can I live here?</p>
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