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I am not a licensed mental health professional. My posts concerning mental health are inspired by my own experiences living as an Autistic/ADHD adult with OCD and other chronic mental health conditions. Any of my writing that talks about treatment plans (therapy, antidepressants, etc) is specific to me. I will not and cannot endorse any particular treatment for you. If you or a loved one is struggling with mental illness, please consult a doctor. More information can be found on my resource page
I am not a registered dietician, nutritionist or fitness professional. My posts concerning diet culture are inspired by my own experiences with disordered eating, exercise addiction, and body dysmorphia. Please consult a professional before making any drastic changes to your eating or exercise plan. More information can be found on my resource page.