Public Posts
Erin Bahadur: Social Media As a Positive Mental Health Tool
Writer and mental health advocate Erin Bahadur provides tips on how to use social media in a positive way.
Public Posts
Everyone can access these blog posts, regardless of membership status.
Public Posts
Lauren Ginocchio: Dealing With Diet Culture as a Fitness Professional
Certified fitness and nutrition coach Lauren Ginocchio doesn't care about your goal weight.
Reviews
Calm Strips: What They Are and Why I Love Em
I jumped at the chance to try out Calm Strips for my anxiety and ADHD. Here are my thoughts!
Reviews
Todoist: My Favorite To-Do List App For My ADHD Brain
One of my favorite tools to stay organized and productive with ADHD.
Public Posts
Breakthrough: How I Was Diagnosed With ADHD
My experience of receiving an ADHD diagnosis at 33 years old.
Tools and Resources
8 Books I Want to Read Right Now
Eight books about mental health, grief and loss, diet culture, and social justice issues.
Public Posts
Breakthrough: How I Was Diagnosed With OCD
My experience of receiving an OCD diagnosis at 31 years old.
Public Posts
The Week My Father Died
A detailed account of the days leading up to and following my father's death on October 28, 2011. He was 61; I was 24.
Grief
What I've Learned About Grieving After Seven Years
Healing is never a linear process. After seven years without my father, I'm sharing what I've learned about grief.
Public Posts
The Problem With the Way We Think We Look
Let's talk about negative self-image and critical self-talk.
Public Posts
How to Protect Your Energy When Life is Hard
Six strategies to help you cope when life feels overwhelming.
Public Posts
Depression Is Like...
A personal account of what it's like to experience depression.