public Tools and Resources • 3 min read How To Support a Friend When Someone They Love Is in the Hospital Four tips to help your friend and show you care without overwhelming them.…
public Tools and Resources • 6 min read 10 Resources for Accessible and Affordable Therapy Clinic and Helpline Directories, Online Support Groups, Telehealth Providers.…
public Tools and Resources • 9 min read 11 Gift Ideas For People With Anxiety Allow me to speak for every anxious person™ and give you 11 gift ideas for the people in your life who need to calm down.…
public Tools and Resources • 9 min read The Best Ways to Support Someone Who Is Grieving What to say and do when you don't know what to say and do.…
public Tools and Resources • 2 min read 30 Achievements to Celebrate When You Feel Like a Failure Because simply existing is productive.…
public Guest Posts • 3 min read Social Media As a Positive Mental Health Tool Writer and mental health advocate Erin Bahadur provides tips on how to use social media in a positive way.…
members Tools and Resources • 11 min read Finding “The One”: My Experience Going to Therapy 7 Things I've Learned From 7 Years of Therapy…
public Reviews • 5 min read Calm Strips: What They Are and Why I Love Em I jumped at the chance to try out Calm Strips for my anxiety and ADHD. Here are my thoughts!…
public Reviews • 7 min read Todoist: My Favorite To-Do List App For My ADHD Brain One of my favorite tools to stay organized and productive with ADHD.…
public Self-Discovery • 9 min read Breakthrough: How I Was Diagnosed With ADHD My experience of receiving an ADHD diagnosis at 33 years old.…
public Tools and Resources • 11 min read 8 Books I Want to Read Right Now Eight books about mental health, grief and loss, diet culture, and social justice issues.…
public Self-Discovery • 12 min read Breakthrough: How I Was Diagnosed With OCD My experience of receiving an OCD diagnosis at 31 years old.…