Tools and Resources
How To Support a Friend When Someone They Love Is in the Hospital
Four tips to help your friend and show you care without overwhelming them.
Tools and Resources
Helpful words, links, services, products, etc.
Tools and Resources
10 Resources for Accessible and Affordable Therapy
Clinic and Helpline Directories, Online Support Groups, Telehealth Providers.
Tools and Resources
11 Gift Ideas For People With Anxiety
Allow me to speak for every anxious person™ and give you 11 gift ideas for the people in your life who need to calm down.
Tools and Resources
The Best Ways to Support Someone Who Is Grieving
What to say and do when you don't know what to say and do.
Tools and Resources
30 Achievements to Celebrate When You Feel Like a Failure
Because simply existing is productive.
Guest Posts
Erin Bahadur: Social Media As a Positive Mental Health Tool
Writer and mental health advocate Erin Bahadur provides tips on how to use social media in a positive way.
Tools and Resources
Finding “The One”: My Experience Going to Therapy
7 Things I've Learned From 7 Years of Therapy
Reviews
Calm Strips: What They Are and Why I Love Em
I jumped at the chance to try out Calm Strips for my anxiety and ADHD. Here are my thoughts!
Reviews
Todoist: My Favorite To-Do List App For My ADHD Brain
One of my favorite tools to stay organized and productive with ADHD.
Public
Breakthrough: How I Was Diagnosed With ADHD
My experience of receiving an ADHD diagnosis at 33 years old.
Tools and Resources
8 Books I Want to Read Right Now
Eight books about mental health, grief and loss, diet culture, and social justice issues.
Self-Discovery
Breakthrough: How I Was Diagnosed With OCD
My experience of receiving an OCD diagnosis at 31 years old.
Grief
What I've Learned About Grieving After Seven Years
Healing is never a linear process. After seven years without my father, I'm sharing what I've learned about grief.
Public
How to Protect Your Energy When Life is Hard
Six strategies to help you cope when life feels overwhelming.
Inside My Brain
Hi, I Have Anxiety
A post about anxiety and having anxiety about anxiety and how I cope with all of the anxiety. Did I mention I have anxiety?
Lessons
The Three Ways Hip Surgery Has Changed My Approach to Fitness
A detailed account of how my fitness goals evolved post-hip surgery at age 27.