Tools and Resources
How To Support a Friend When Someone They Love Is in the Hospital
Four tips to help your friend and show you care without overwhelming them.
Helpful words, links, services, products, etc.
Tools and Resources
Four tips to help your friend and show you care without overwhelming them.
Tools and Resources
Clinic and Helpline Directories, Online Support Groups, Telehealth Providers.
Tools and Resources
Allow me to speak for every anxious person™ and give you 11 gift ideas for the people in your life who need to calm down.
Tools and Resources
What to say and do when you don't know what to say and do.
Tools and Resources
Because simply existing is productive.
Guest Posts
Writer and mental health advocate Erin Bahadur provides tips on how to use social media in a positive way.
Tools and Resources
7 Things I've Learned From 7 Years of Therapy
Reviews
I jumped at the chance to try out Calm Strips for my anxiety and ADHD. Here are my thoughts!
Reviews
One of my favorite tools to stay organized and productive with ADHD.
Public
My experience of receiving an ADHD diagnosis at 33 years old.
Tools and Resources
Eight books about mental health, grief and loss, diet culture, and social justice issues.
Self-Discovery
My experience of receiving an OCD diagnosis at 31 years old.
Grief
Healing is never a linear process. After seven years without my father, I'm sharing what I've learned about grief.
Public
Six strategies to help you cope when life feels overwhelming.
Inside My Brain
A post about anxiety and having anxiety about anxiety and how I cope with all of the anxiety. Did I mention I have anxiety?
Lessons
A detailed account of how my fitness goals evolved post-hip surgery at age 27.