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How To Support a Friend When Someone They Love Is in the Hospital
Four tips to help your friend and show you care without overwhelming them.…
Tools and Resources
15 posts
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10 Resources for Accessible and Affordable Therapy
Clinic and Helpline Directories, Online Support Groups, Telehealth Providers.…
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11 Gift Ideas For People With Anxiety
Allow me to speak for every anxious person™ and give you 11 gift ideas for the people in your life who need to calm down.…
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The Best Ways to Support Someone Who Is Grieving
What to say and do when you don't know what to say and do.…
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30 Achievements to Celebrate When You Feel Like a Failure
Because simply existing is productive.…
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Social Media As a Positive Mental Health Tool
Writer and mental health advocate Erin Bahadur provides tips on how to use social media in a positive way.…
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Finding “The One”: My Experience Going to Therapy
7 Things I've Learned From 7 Years of Therapy…
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Calm Strips: What They Are and Why I Love Em
I jumped at the chance to try out Calm Strips for my anxiety and ADHD. Here are my thoughts!…
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Todoist: My Favorite To-Do List App For My ADHD Brain
One of my favorite tools to stay organized and productive with ADHD.…
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Breakthrough: How I Was Diagnosed With ADHD
My experience of receiving an ADHD diagnosis at 33 years old.…
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8 Books I Want to Read Right Now
Eight books about mental health, grief and loss, diet culture, and social justice issues.…
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Breakthrough: How I Was Diagnosed With OCD
My experience of receiving an OCD diagnosis at 31 years old.…